Young people need love, support, and opportunities for growth. EMERGE focuses on providing safe spaces for adolescents and young adults to explore their identity, build connections, and develop emotional resilience. We support them through mentorship, family engagement, and opportunities for self-discovery. YOUTH NEEDS Adolescents and young adults need places of their own LOVE & SUPPORT They need love and support to grow on the inside as well as on the outside POSITIVE EXPERIENCES They need good experiences with peers to develop comfort and skill in connecting with others FAMILY ENGAGEMENT They need family members to be engaged, involved and interested in their lives IDENTITY & SELF-EXPLORATION They need room to explore and develop their unique identity and sense of self INSIGHTS & GROWTH They need opportunities to think deeply about their lives and gain insights and understanding MENTORS & ROLE MODELS They need supportive adults and mentors to help them believe in themselves They need to feel safe and connected to home, school and the community

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. HIGH SCHOOL SENIORS GROUP The Next Chapter: High School Seniors Support Group, starts this January. Senior year is full of change, excitement, and big decisions. This group gives 12th graders a supportive space to connect, share experiences, and prepare for the next chapter. High School Senior Therapy Group A supportive space for high school seniors navigating one of life’s biggest transitions. Starting in January, this group offers 12th graders a place to connect, share experiences, and prepare for graduation, independence, and the next chapter of life in a supportive and welcoming environment. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Lawrence Shweky View his full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Family Therapy Supporting families through connection, communication, and healing. At Emerge, we offer family therapy for families navigating conflict, life transitions, stress, or relationship challenges at home. Our therapists create a supportive space where family members can feel heard, strengthen understanding, and build healthier ways of relating. Contact Now Who This Is For Family therapy may be helpful for families experiencing: Ongoing conflict or communication struggles Parenting challenges or stress at home Major transitions (divorce, blending families, moving) Behavioral or emotional concerns in children or teens Grief, trauma, or stressful life events Strained relationships between family members Desire to improve connection and understanding Our Approach At Emerge, we understand that families are complex systems, when one person is struggling, it often impacts the entire family dynamic. Family therapy provides a supportive space to explore challenges together, improve communication, and strengthen relationships within the home. Our therapists work with families to foster empathy, understanding, and healthier patterns of interaction. Sessions are designed to help each family member feel heard and respected, while building tools that support long-term connection and stability. In family therapy, we may focus on: Improving communication and reducing conflict Strengthening family relationships and emotional connection Supporting parents and caregivers with effective strategies Navigating life transitions and family stressors Creating healthier boundaries, roles, and expectations Helping families work together through difficult experiences Our goal is to help families feel more connected, supported, and equipped to move forward together. Contact Now Family Therapy FAQ Who participates in family therapy? Family therapy may include parents, children, teens, caregivers, or other important family members, depending on the concerns and goals. Will sessions focus on one person as the problem? No. Family therapy is not about blame; it’s about understanding patterns, improving dynamics, and supporting the family as a whole. What issues can family therapy help with? Family therapy can support conflict, parenting stress, emotional or behavioral concerns, trauma, grief, transitions, and relationship repair.

Explore therapy fees at Emerge for individual, family, and couples sessions, as well as group therapy options. We offer affordable rates, accept Medi-Cal for adolescent groups, and provide payment flexibility through check or credit card. Learn more about EAP and insurance and/or superbilling options. OUR PROCESS Whether our first contact is by email, phone or text, we will arrange some time to talk with you to better understand your needs. We will discuss treatment options and whether we have a therapist that is a good fit for you. If not, we are happy to recommend other providers. Assessment Session(s) The first 1-3 sessions are the assessment phase of therapy. We gather as much information as possible about your concerns, their history and what you have tried to address them. During this process, we will discuss our impressions of your situation and recommend a course of treatment and/or action. While it is hard to predict how treatment progress because there are so many variables, we will give you some idea of what to expect going forward. Ongoing Process and Feedback Assuming that your treatment involves ongoing sessions, the therapist will check in with you frequently to ensure that your concerns are being met. Discussing the process of therapy with you directly is not only good customer service, it is an essential ingredient of good therapy. Ending Therapy While it is your decision alone to end therapy, it is useful to discuss this openly as part of the therapeutic process for several reasons: If there are any concerns about your therapy, we may be able to address them The process of ending is a way to review progress on your goals and plan for the future Being thoughtful about ending can help us think about other options for your continued growth While therapy can go on indefinitely as a personal growth process, this should be a well thought out choice after specific areas of concern have been addressed. Contact Now e · ਅਭੇਦ / əਮਰਜ / ਕ੍ਰਿਆ ਸਾਹਮਣੇ ਆਉਣ ਲਈ, ਸਤਹ ਤੋਂ ਉੱਪਰ ਆਉਣਾ

Selma works with teens and their families to help them navigate issues such as: phone addiction, toxic relationships, health concerns, substance use, risky behavior, online bullying, and more. Selma has a focus on supporting parents with healthy screen use habits at home. Selma draws on family systems, strength-based, and trauma-informed frameworks with motivational interviewing and cognitive behavioral techniques — to meet each client where they are at. Selma Cooper, LMFT Licensed Marriage and Family Therapist #93369 Individual, Family and Group Therapist Adolescents and AdultsCurrent Group Offerings: none currently Specializations anxiety and depression, stress and burnout, social media concerns, technology's impact on child development and family dynamics, adolescents, emerging adults, parent support groups, individual parent coaching, LGBTQ+ affirming therapy, ВІРОС-affirming care, trauma-informed therapy, addiction and recovery counseling Additional Certifications & Training Licensure & Certification Licensed Marriage and Family Therapist (LMFT)(#93369)Education Masters: Counseling Psychology - University of SanFranciscoBachelors: Psychology - San Francisco State UniversityClinical Experience & TrainingSelma Cooper has been a licensed mental health care professional in California since 2016. She started her career working with neurodivergent children and running groups within San Francisco public high schools.Today, Selma provides individual and group therapy with a focus on teens and their families. She also conducts extensive workshops for parents and advocates for healthy technology and youth mental View More Profiles CONTACT NOW FEES & INSURANCE Do you feel like screens have taken over your family's life — or your own? Between social media feeds, videogaming, AI chats, online gambling, and all the app notifications, it's easy to feel like digital devices are out of our control at home. Parents come in worried about their child who’s struggling in school, unmotivated or lost interest in after-school activities. At home, their child has problems sleeping, eating, being active. When screens get in the way of your child’s health, you know you need to help them but you don’t know how, especially in a fast paced online world. Raising children in this digital age is a unique struggle that only parents today can really understand. It quicky overwhelms us and burns us out. In our work together, we slow down and look at what's driving your concerns with your child’s behavior, not just the behavior itself. I meet you where you are and together we make a family media plan that builds healthier habits and sets realistic goals around screen use at home. About Selma Hi, I'm Selma (she/her). I’m a San Francisco (born and raised) Digital Native who has experienced technology’s impact on childhood firsthand. I grew up on dial-up, Myspace, and burning CDs of pirated music. Cellphones made calls, no one texted. Later, I got my college on Facebook because it hadn’t been added yet. When everyone got a smartphone, I got a Blackberry. It wasn’t until decades later that I realized I, like many, had become addicted and dependent on my smartphone. Professionally, I spent my career at the intersection of youth mental health and the everchanging digital world they are growing up in. I began my clinical work supporting at-risk youth, neurodivergent children, and tech start-up clients in SF greater Bay Area. Today, I work with teens and their families to help them navigate issues that are more common than people realize — phone addiction, toxic relationships, health concerns, substance use, risky behavior, online bullying, and more. A particular focus of mine is supporting and guiding parents on their personalized journey to a healthy relationship with screen use at home. I draw on an adaptable approach blending family systems, strength-based, and trauma-informed frameworks with motivational interviewing and cognitive behavioral techniques — to meet each client where they are at. Outside of my therapy practice, I am an active advocate for youth mental health in a digital age. I facilitate parent workshops, I speak at school board meetings and press conferences the CA State Capitol about the harmful effects of technology on children and learning. I am committed to affirming, culturally responsive care for LGBTQ+, BIPOC and addicts in recovery. CONTACT NOW ਮੇਰੇ ਮਨਪਸੰਦ اور ਸੰਗੀਤ - ਕੇਂਦ੍ਰਿਕ ਲਾਮਰ, ਐਲੀਸਿਆ ਕੁੰਜੀਆਂ ਫਿਲਮਾਂ - ਇੱਕ ਕੁੱਤੇ ਦਾ ਉਦੇਸ਼, ਸਿਨੇਮਾ ਪੈਰਾਡੀਸੋ ਸ਼ੋਅਜ਼ - ਕਾਲੀ, ਅਜੀਬ ਚੀਜ਼ਾਂ ਖੇਡਾਂ - ਬਾਸਕਿਟਬਾਲ, ਸਕੀਇੰਗ, ਬਾਈਕਿੰਗ ਗੇਮਜ਼ - ਕਲੈਸ਼ ਰਾਇਲ, ਐਨਬੀਏ 2 ਕੇ ਭੋਜਨ - ਕੁਝ ਵੀ ਮਸਾਲੇਦਾਰ ਅਤੇ ਨਿੰਬੂ ਦੋਸ਼ੀ ਖੁਸ਼ੀ - ਬੋਬਾ ਚਾਹ “No one can make you feel inferior without your consent.” - Eleanor Roosevelt

EMERGE provides resources for mental health professionals, offering access to organizations, materials, and our Yolo-Solano Therapists Listserv. We are members of several national and international associations, including the American Group Psychotherapy Association and the International OCD Foundation. PROFESSIONAL TRAINING Create Your Professional Will A practical workshop for mental health professionals who want to plan ahead with confidence. In this free, two-hour interactive workshop, you'll create a temporary professional will and leave with a clear plan to build a more permanent one. Workshop will be scheduled for sometime this summer. Contact us at info@emerge-etc.com if you are interested. 2-Hour Guided Workshop Live, interactive, and designed for mental health professionals Create a Temporary Will Walk away with a completed draft to protect your clients and your practice Plan for the Future Get a roadmap for creating a more permanent will when you're ready Be prepared. Protect your clients. Support your colleagues.

EMERGE offers a variety of adult therapy groups for personal growth, support, and connection. Whether you're navigating stress, relationships, or seeking community, our groups provide a safe space to share, learn new skills, and build meaningful relationships with others. ADULT GROUPS We offer a range of groups for adults that provide support, connection, and opportunities for personal growth. Each group creates a welcoming space to share experiences, learn new skills, and build meaningful relationships with others. Whether you’re navigating stress, wanting to improve relationships, or looking for a sense of community, there’s a group here for you. Interpersonal Process Group Led by Lawrence/ Martha Build stronger connections, improve communication, and feel more confident in relationships. Read More Relationships & Sexuality Led by Lawrence A supportive space to explore intimacy, identity, and healthy relationships with guidance and care. Read More Men's Group Led by Lawrence Connect with other men, build emotional resilience, and grow in a space that feels safe and real. Read More GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. EMERGING ADULT GROUPS Emerging adulthood is a stage of life between the ages of 18 and 29 that is characterized by the exploration of new identities in the shift from adolescence to adulthood. Within a sense of great possibilities ahead, it can also be a time of increasing responsibility, pressure and uncertainty. Young Adult Therapy Groups A supportive space to navigate big life changes, from school and work to relationships and identity. Connect with others your age, build coping skills, and grow with guidance from a licensed therapist. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Lawrence Shweky View his full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy

EMERGE offers individual, couples, family, & group therapy. Our theoretical orientation is integrative, meaning we value and utilize many different approaches including relational, cognitive-behavioral, family systems. We match our work to the client's needs and don't try to fit everyone into the same box. THERAPY & COUNSELING At Emerge, therapy is personalized to meet you where you are in life. Explore support options by age, stage, or relationship needs, and take the next step toward care that feels right for you. Teen Therapy Helping teens manage stress, identity, relationships, school pressure, and mental health challenges. Learn More Child Therapy Support for emotional growth, behavior challenges, anxiety, and family transitions in young children. Learn More Young Adult Therapy Therapy for young adults navigating independence, relationships, anxiety, career pressure, and life transitions. Learn More Adult Therapy Individual therapy for anxiety, depression, trauma, burnout, life changes, and personal growth. Learn More Couples Therapy Strengthen communication, rebuild trust, and deepen connection through couples therapy. Learn More Family Therapy Family therapy to improve communication, resolve conflict, and support healthier relationships at home. Learn More e · ਅਭੇਦ / əਮਰਜ / ਕ੍ਰਿਆ ਸਾਹਮਣੇ ਆਉਣ ਲਈ, ਸਤਹ ਤੋਂ ਉੱਪਰ ਆਉਣਾ

At Emerge, we provide supportive therapy for teens facing anxiety, depression, school stress, family conflict, and more. Our compassionate approach helps adolescents build coping skills, emotional resilience, and confidence to navigate life’s challenges. Emerging Adult Therapy A supportive space for young adults navigating change, stress, and self-discovery. At Emerge, we offer therapy for young adults navigating the challenges of early adulthood, including anxiety, stress, relationship changes, life direction, and personal growth. Our therapists create a supportive space where emerging adults feel understood, grounded, and empowered Contact Now Who This Is For Emerging adult therapy may be helpful for young adults experiencing: Anxiety, overwhelm, or chronic stress Depression or mood changes College or career pressure Major life transitions or uncertainty Relationship challenges or breakups Identity exploration and self-esteem concerns Family dynamics and independence Trauma, grief, or difficult experiences Our Approach At Emerge, we understand that emerging adulthood is a time of rapid change, balancing independence, responsibility, relationships, and questions about the future. Many young adults feel pressure to have everything figured out, while also managing anxiety, uncertainty, or emotional burnout. Our therapists provide a supportive, collaborative space where emerging adults can explore what they’re feeling, clarify their values, and develop tools for navigating life with greater confidence. Therapy may include: Building coping strategies for anxiety, stress, and emotional regulation Strengthening self-esteem and identity development Improving communication and relationship patterns Processing past experiences and current challenges Developing healthier routines, boundaries, and support systems We work alongside clients to foster growth, resilience, and a stronger sense of direction during this important life stage. Contact Now Emerging Adult Therapy FAQ What is considered an “emerging adult”? Emerging adulthood typically refers to the late teens through twenties, a stage marked by independence, exploration, and major life transitions. What concerns bring young adults to therapy? Many emerging adults seek therapy for anxiety, burnout, depression, relationship struggles, identity questions, career uncertainty, or difficulty adjusting to new responsibilities. What if I’m not sure what I need help with? That’s completely normal. Therapy is a space to explore what feels off, gain clarity, and build tools over time.

EMERGE offers Parent Groups and Coaching to support parents in navigating the challenges of raising children. Our services provide practical guidance, connection, and strategies for handling parenting issues, including screen addiction, perfectionism, and blending parenting styles. Parent Groups Raising children can be challenging, overwhelming, and deeply rewarding; often all at once. Parents are constantly learning, adjusting, and doing their best with the tools they have. Our parent groups are designed to offer support, practical guidance, and a sense of connection so you don’t have to navigate parenting alone. To help, we offer several services: Find support, build skills, and navigate parenting with confidence. Join Now Parent Coaching EMERGE offers coaching designed to empower parents by helping them identify their parenting goals, develop skills and effectively address challenging parenting issues. Different from therapy, coaching focuses on working only with parents and offering more direct feedback and problem-solving. It can range from a single session consult to an ongoing coaching relationship throughout the parenting years. For more information, contact us . The following trainings for parents were conducted for the DJUSD Parent Empowerment Program and can be accessed via the DJUSD website (link below). Parent Training SCREEN ADDICTIONS DJUSD Parent Empowerment Program December 2024 For many children and teens, screen use can mimic patterns of drug addiction and create difficulties associated with addictions, such as lying, stealing, pleading, threatening and erupting in anger. When parents attempt to limit screen use, they may face enormous challenges with no easy answers. This PEP Talk discussed the growing prevalence of screen addictions and strategies parents can use to address these issues and live more harmoniously. Watch PERFECTIONISM IN CHILDREN AND ADOLESCENTS DJUSD Parent Empowerment Program October 2024 Perfectionism can be a force for success and achievement, but it can also lead to high stress levels, strained relationships and burnout. Characterized by unrealistic standards and harsh inner criticism, perfectionism contributes to many psychological conditions, including depression, anxiety, self-harm and eating disorders. Often starting in childhood, perfectionism appears to be on the rise in the United States. This workshop covered what perfectionism is, how it can sabatoge success and what parents can do to help their perfectionistic children. Watch BLENDING MODERN AND TRADITIONAL PARENTING DJUSD Parent Empowerment Program May 2024 Modern parenting is a relatively recent development that is marked by a child-centered, emotion-focused and process-oriented approach. Traditional parenting has a long legacy and is family-centered, behavior-focused and responsibility-oriented. This workshop explored the benefits and challenges of both approaches and discuss strategies for blending these two styles of parenting. Watch

Join EMERGE’s Emerging Adult Groups for young adults (18-29) navigating life transitions. Build coping skills, explore new identities, and connect with others in a supportive space guided by licensed therapists. Navigate school, work, relationships, and more with confidence. HIGH SCHOOL GIRLS GROUP A safe and supportive space for high school girls to connect with others, share their experiences, and build confidence in a caring environment. Fees vary. Reduced fees are available. Medi-Cal accepted JOIN NOW Meet the group therapist, Courtney Osborne View her full profile here GROUP AGREEMENT The Group Agreement is an important part of the therapeutic work. Members must agree to a few conditions in order to work effectively together and benefit from the group. The full agreement is below: DOWNLOAD GROUP THERAPY INFORMATION What is Group Psychotherapy? https://www.agpa.org/home/developing-healthy-communities/what-is-group-psychotherapy- Group Therapy is as Effective as Individual Therapy, and More Efficient https://www.apa.org/monitor/2023/03/continuing-education-group-therapy Why Group Therapy Worked https://archive.nytimes.com/opinionator.blogs.nytimes.com/2015/08/11/why-group-therapy-worked/ Keys to Great Group Therapy https://www.apa.org/monitor/2019/04/group-therapy